Psychotherapist and Counsellor in Central London and Kent (Medway)


So what is counselling?

Counselling and psychotherapy are very similar so a lot of what I describe for psychotherapy also applies to counselling.

Counselling is the term I give to a briefer form of therapy. It usually only involves 6 to 12 sessions and tends to focus on a specific issue or issues.

This is often all that is required to look at something in particular in depth. More troubling issues can take longer.

©2016 Tamara Sears